Nauthiz is the letter N
Anglo-Saxon Rune Poem (from ragweedforge.com)
Need is oppressive to the heart;
yet often it proves a source of help and salvationto the children of men, to everyone who heeds it betimes
Today’s need was pointed to me as being of spiritual necessity. Things that must be done because spirit (your spirit, an allied spirit, Spirit (with a capital S) needs it. For me, that meant making sure I did my daily work of meditation, galdr practice, and on Fridays, offerings. I feel better now. You will too. You might find that spirit demands other things throughout the day.