Nauthiz is the letter N
Anglo-Saxon Rune Poem (from ragweedforge.com)
Trouble is oppressive to the heart;
yet often it proves a source of help and salvationto the children of men, to everyone who heeds it betimes.
Today’s rune of Nauthiz is showing that there is a need to focus on how one is nourishing, sustaining and growing to yourself and others. Maybe you need to spend some time healing, or contemplation on what really feeds you and nourishes you instead of what you can just fill yourself with, whether that be food, actions, information and other things. Today is definitely an opportunity to heed the trouble and find the source of help and salvation.