Uruz is the letter U
Anglo-Saxon Rune Poem (from ragweedforge.com)
The aurochs is proud and has great horns;
it is a very savage beast and fights with its horns;a great ranger of the moors, it is a creature of mettle
Strength, power and mettle is the focus for July. It is both a time of expressing that strength, using your powers and talents, but also for building strength, physical, metaphysical strength and general life improvement.